LeanSeekers International
leanseekers.com
IMPACT'S FITNESS CHALLENGE
Weight Loss
Tiffany Leese
Trainer: Rick Mueller
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Before | After |
(Photos courtesy Jennifer Houghton)
Tiffany’s short term goal was to lose 30 pounds, and her long term goal to maintain a healthy lifestyle with exercise as a priority. She lost 15 pounds and eight per cent body fat. Rick Mueller trained Tiffany and was impressed by her commitment to the program.
“In creating a program for Tiffany we looked at her lifestyle habits and made small adjustments which will be able to be maintained well after the 12 weeks. As fitness levels improved the intensity of weight training and cardiovascular conditioning was increased. The main objective was to provide a program in which full recovery was achieved from her workouts. Well done Tiffany.”
Tiffany was grateful for all the support she received. “To Lee I have to thank for what you have taught me about food. Thank you for answering all of my email questions and meeting with me on a regular basis. I wish that everyone could receive the message that you have to give. It is very common sense and no deprivation. To Rick I cannot thank you enough for the training and support in the gym. Because of you I now have the confidence to walk right in and know exactly what I am doing. It feels great! Thank you to the IMPACT Magazine team for choosing me as a participant. I can guarantee that this experience has changed my life and how I view food and fitness.”
| Girth measurements | Initial October 21 | After 6 weeks Dec 2 | After 9 weeks Dec 19 | After 12 Weeks |
| Waist: | 78 cm | 74 cm | 73 cm | 69 cm |
| Gluteus (hips) | 105 cm | 101 cm | 100 cm | 97 cm |
| Right thigh: | 65 cm | 58 cm | 60 cm | 55 cm |
| Abdomen (umbilicus): | 84 cm | 84 cm | 79 cm | 77 cm |
| % body fat: | 31.3 | 27 | 24.5 | 23 |
| Weight (Fat weight) | 154 48.2lbs | 149 (40.54 lbs) | 146 (35.7 lbs) | 140 (32.5 lbs) |
Total pounds lost | 5 pounds | 8 pounds | 15 pounds |
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Dr. L. Lee Coyne
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